Fight the Blues with Yoga for Depression

Fight the Blues with Yoga for Depression

03 de novembro de 2020
 |  david smith

Depression is a mental health issue that is rampant in the present-day world. Whether it is loss of a loved one or issues with your love life; depression is a result of hormonal and chemical imbalances inside your body. Major symptoms of depression include feelings of hopelessness, insomnia, irritability, and anxiety among others.

Inculcating yoga for depression into your daily schedule helps reduce the above-mentioned symptoms in the long run. There are specific yoga poses that leave a positive impact on the nervous system, cardiovascular system, and immune system.

But first, you should understand what exactly depression is.

Depression in a Nutshell

Depression is a mental health disorder that causes extreme mental and emotional anguish. It causes many changes in brain functioning that has a negative impact on the body. Depression also leads to physiological changes on a broader scale, whether it be your heart or the digestive system.

The physical symptoms of depression include decreased libido and appetite, insomnia, an increase in bodily pain and aches, and chronic fatigue among others. The health issues that occur as a result of depression include heart attack, stroke, kidney disease, Parkinson’s disease, Coronary Artery Disease, and Arthritis among others.

Let us now understand how different yoga poses help you fight depression.

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Yoga Poses to Fight Depression

Multiple studies have shown how yoga for depression helps you recover from this painful mental health condition. What you need is the determination to continue these practices every day, especially on the days you feel extremely low.

Let us check out the five major yoga poses and how practicing these can keep depression blues at bay.

1. Child’s Pose (Balasana)

The Child’s Pose is done while transitioning from one yoga pose to another and when you want mental stability and calmness. It helps stretch the lower back and hips that relax the body. This yoga asana offers stability and is excellent for those unable to sleep at night.

2. The Bridge Pose (Setu Bandhasana)

Bridge Pose is not just the best for fighting depression, but also for keeping the gut healthy. This yoga for depression pose increases your focus and clarity. Setu Bandhasana is great for relieving back strain and strengthening the back muscles.

If you suffer from anxiety or unwanted tension in the body then Setu Bandhasana is the perfect yoga posture to practice.

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3. Corpse Pose (Savasana)

Anxiety often leads to feelings of exhaustion and drains you of all mental and physical energy. The Savasana is done at the end of every yoga session and is a favorite amongst yoga practitioners. It gives your body and mind the necessary time to relax and cool down after the yoga session.

4. The Plow Pose (Halasana)

If you suffer from headaches and insomnia then include Plow Pose in the regular exercise regimen. The Halasana, also known as Plow Pose improves your posture by minimizing the strain on your back. The stretching provides your brain some relaxation and fight stress.

Plow Pose is the best yoga for depression poses to give your head fresh and oxygen-rich blood that helps fight depression and a host of other mental health issues.

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5. Downward Facing Dog (Adho Mukha Svanasana)

The Downward Facing Dog helps circulate fresh blood throughout the body. It also stretches your neck and cervical spine and release any stress in both.

Summary

Depression is a serious mental health issue that often has devastating consequences for the families of those affected by it. Regular practice of yoga for depression helps you keep this mental health issue at bay by calming down the nervous system.

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